finding your soul's song
I developed a workbook and game-board as a companion for the work we do in our sessions. The workbook is filled with practices, tools, exercises and information to help you design and build a foundation for your spiritual journey. It is a base framework which inspires and invites you to use it as a scrapbook, map, and place to record exercises and techniques we practice during our time together and between sessions. . During our sessions we will work with the game-board as a hands-on and interactive way to track and celebrate the progress you are making.
These are the core elements of my coaching approach which are outlined in the workbook.
A regular check-in with self: 5 minutes-1 hour daily. Examples: meditation, breathing, singing, dancing, journaling, list of questions, pausing.
A personal mission statement: what you know about your own gifts, talents and abilities and how you want to live your life to its fullest.
Practices: tools for working with gratitude and acceptance and tools to shift and expand limiting beliefs. How you cope when things fall apart. How you work with hardship and grief. How you move through difficulties. Defining, designing and implementing your own practices so that you can remind yourself in those tough times what your soul’s song is.
A personal definition of God/divine: exploring and clarifying relationship to purpose, meaning, will, divinity, higher self, something larger than self, reason, unknown, hope, belief, unconditional love, acceptance and whatever else calls to you.
Identifying a long term mentor or guide: A teacher or elder, therapist, support person to go to when you need to be reminded who you are and to guide you towards your own inner light. A place to receive full loving attention from someone who can witness your journey without trying to fix or change you.
Goals: tools for measuring success and growth in life. Seasonal or weekly reference points to support growth in the following areas: health, relationships, family, work, personal projects, hobbies, education.
A personal scripture: inspiring poems, videos, radio shows, books, pictures, stories, or drawings; anything that allows you to connect with something outside of yourself.
A personal history: a place to reference and keep track of experiences, lessons, goals, visions, dreams (a scrapbook, a journal, picture books, maps of self discovery